Counselling and therapeutic coaching
"
Book Now
What I do
Whether you’re struggling with burnout, feeling disconnected from loved ones or just feel fed up of never feeling good enough, I can help you find your way back to a fulfilling life.
I can work with you to support you through those difficult feelings and experiences and help you uncover what’s holding you back. Together we can unlock the best version of you.
1:1 coaching session
A single 60 minute 1:1 Therapeutic Coaching session.
1:1 coaching session
Coaching package
Discounted package of 6 Therapeutic Coaching sessions.
Discounted 6
Counselling
50 minute counselling sessions
Counselling
A sense of trust
The basic premise of any therapeutic or coaching relationship is trust. It is fundamental to feel a sense of trust with a therapist in order to make progress. When you are able to trust the therapist it creates a sense of safety to be able to open up and share thoughts, feelings or actions that you may feel embarrassed about, this is a good thing!
Help with your challenges
The kind of challenges I have supported people with in the past include divorce and relationship breakdown, career changes, attachment problems, identity crisis following a neurodivergent diagnosis, abuse, depression, chronic anxiety and stress, bereavement, life-limiting and life-threatening illnesses, parenting challenges and transitioning to retirement.
Achieve your goals
My aim is to enable you to identify and achieve your goals utilising coaching skills but my approach is primarily therapeutic, in that I work with the beliefs that have been guiding you and your emotional responses to help you attain those goals. This is because I believe you need to understand the barriers blocking your progress in order to move forward.
Meaningful relationships
Fulfilling relationships
Build confidence
Identify core values
Align your life
Reset your career
Get Started Today